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Join Le Hong Phong High School to find out It’s cold, how many times a week is enough to shower?

Showering several times a day, although it can help with cleanliness, is not always good. There are even cases where bathing once a day is too much. This may vary from person to person.

So when it’s cold, when and how to shower properly to ensure health? The North is very cold these days, but many young people are cold, but bathing every day is easy to cause unpredictable harm to health.

But there are many people who are afraid of the cold, so they are afraid to take a bath, with the result that it is itchy and uncomfortable all over.

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Lazy bathing is safer

Bathing often when it is cold, the organic acids secreted by the skin to keep the skin smooth and soft, which is less washed away, makes the skin dry and cracked, prone to itching. Blood vessels under the skin also constrict, the skin is easily irritated, damaged by a reduced natural defense layer, and bacteria are easy to penetrate causing disease.

Doctors recommend: Cold below 10 degrees Celsius in particular, and winter bathing in general should be bathed once every 2-3 days. People with dry skin (due to sitting in the air conditioner all day) can shower once every 3-4 days. Elderly people with thin skin and shrunken skin can take a bath once a week.

Note that the private area, the skin under the arms, and the knees have many bacteria, need to be cleaned daily.

The absolute mistake to avoid when bathing on a cold day

• Do not bathe immediately after eating because the body has to struggle to cope with the cold and cold water, so it is easy to get diseases of the digestive tract and stomach.
• Do not bathe immediately after drinking alcohol, because it will cause blood vessel constriction, easy to catch colds, possibly burst blood vessels… There have been many people who have had a stroke because bathing after drinking alcohol leads to increased blood pressure, dangerous to life.
• At night, the temperature drops to the lowest, circulation is worse, so bathing at night is easy to catch cold, causing severe cerebral ischemia, unconsciousness, coma. Especially dangerous is catching a cold (especially when alcohol and stimulants are present) because the possibility of death is very high.
• Even if you take a hot shower, don’t pour the water directly from your head to your feet to avoid a stroke. Pour water on your feet, hands, and then your whole body.
• Do not take a bath that is too hot because it is easy to irritate the skin, dry the skin and is not good for the cardiovascular system. In the cold season, you should only bathe at a temperature of 24-30 degrees Celsius.
• Do not bathe with soap when the body is tired, because soap containing strong alkalis penetrates the skin and will make it more tired. After bathing, do not use highly alkaline skin cleaning products such as soap.
• Do not shave your legs and arms before bathing. Do not bathe when the body is tired because it is easy to get tired, catch a cold, pale face, even death.

Take a break to regain strength and then take a bath

• Only a little shower gel should be used (people with dry skin only shower with clean water). After bathing should use natural herbal lotion, avoid mineral oil.

Shower fast or long when it’s cold?

If you shower too quickly because of the cold, your body will not be clean and your skin will not be provided with the necessary moisture.

But only once every 2-3 days, so many people will take a long bath. This mistake easily makes the skin easily dehydrated, dry and the body is tired, lack of oxygen, the body is tired, causes anemia in the heart, lack of oxygen and vasospasm, angina, even sudden death due to less blood supply to the brain…

In the cold season, you should only take a bath for about 10 minutes. Take a bath for about 20 minutes. Shower for only 5-7 minutes. You should scrub quickly and remember to massage your face a bit when taking a shower.

How to bathe safely in winter?

The bathing procedure is: Wash your face, shower and wash your hair.

• On a cold day, pour warm water on your feet first so that your body can quickly adapt to the ambient temperature.
• Shower under hot water, let the water run behind when scrubbing, clean the front and back.
• Or hold the shower (not hanging) and put it all over the body at a distance of 10cm for a very good skin massage. Or use a bath sponge to massage the skin. Or use a soft cloth to scrub the skin. Pay attention to scrub the skin on the back.
• Do not wash your hair before taking a shower because the blood vessels on the head are difficult to circulate, the sudden temperature difference will cause dizziness.
• After bathing, use a large soft towel to dry your body quickly and avoid skin damage. In winter, you should choose a moisturizing shower gel to help your skin retain moisture.

Photo: ehow

• After bathing, it is necessary to dry the body and dry the hair immediately to avoid the body getting cold.
• Step out of the bathroom to wear warm enough to avoid catching a cold because of the temperature difference in – outside the bathroom. Do not go out into the wind as soon as you take a shower. You should also not go out right away because it is easy to catch a cold. If you have to go out, you need to wear warm enough, wear a mask to protect your nose and throat.

Don’t shower when hungry, don’t lock the bathroom door

• Doctors advise people not to bathe on an empty stomach because it will cause low blood sugar, dizziness, and fainting. It is only safe to take a shower before eating about 1 hour, or about 2 hours after eating.
• People with heart and blood vessel disease, diabetes, etc. should eat something to fill their stomach before taking a bath, and take medicine first.
• If you are taking a shower and feel dizzy, dizzy, nauseated, heart palpitations, etc., you should immediately get out of the bathroom, lie down and rest, drink some hot water or sugar water.
• When it’s cold in the shower, don’t lock the bathroom door so that if something happens, it’s easy to rescue.
• Note to ventilate the bathroom, avoid gas, hot steam rising up causing lack of oxygen.

How to bathe children on cold days

• On cold days, just bathe your baby 2-3 times a week.
• Do not bathe your baby from 11am to 1pm.
• It is best to shower from 10 to 10:30, or from 13:00 to 16:00 – the times of the day with the highest temperatures.
• Bath time should not exceed 5 minutes (from the time you put the baby in the water to the time he got out of the basin).
• Bath water is always warm enough.

Posted by: Le Hong Phong High School

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